Mindfulness

What is Mindfulness?

Mindfulness is paying attention on purpose, in the present moment. The practice of mindfulness often leads to a sense of balance and psychological well-being.

How does Mindfulness work?

To practice mindfulness, you try to stay aware of each thought or sensation as it arises in the present moment around you, but also allow it to pass as you continue to remain present. While this may seem simple, trying it can be both challenging and trans-formative. This is why many activities and resources exist to help with your mindful practice. 

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Mindfulness Classroom Code: azprxrk